yoga and meditation classes tailored to your needs

Continuing yoga traditions handed down over generations by yoga masters from the Himalayan Mountains in India.
Classes taught by Kal Mistry, click here for her biography.

  • Peace
  • Love

Vishoka Meditation

Calm your mind and soothe your soul. Immerse yourself in a relaxing state of meditation and rid yourself of the day-to-day stresses that weigh on your mind.

Hatha Yoga
Asanas

Tie your breath into your movement, flow as one. Making yoga a part of your routine can help musculoskeletal injuries and have you feeling fresh for what lies ahead.

Breathing techniques
Conquer anxiety and doubt

Pranayama breathing techniques to help you manage anxiety and fear.

About us

  • Join Our Mailing List

    We send out regular emails to everyone on our mailing list, letting you know about our new and existing class offerings and special sessions.

  • Weekly Zoom Classes

    Every Tuesday Evening and Saturday Morning we offer online classes on Zoom.

  • Personalized Classes

    After having a consultation session with you, we will tailor classes to suit your needs.

  • Yoga Retreats

    Get away from the hustle and bustle, treat yourself and go on a blissful retreat while immersing yourself in your yoga practice.